How can we stop bullying and create friendships?
How to help people who are/were bullied and how to ask for help if you are at the receiving end
If you know someone is/was bullied, spend time with them - talk to them, take walks with them, play with them... Don't leave them alone, even if they push you away.
If you are bullied, try and push away all horrible thoughts, and spend time with friends and loved ones. Tell someone if you or anyone is bullied. A few people you can contact are...
Parents/family and loved ones
Ministry of education and Police on rare occasions